DEHAZE | 7-DAY SLEEP, ENERGY AND CRAVING RECORD
Updated: 2026-10-25

Start on any day. Estimates and blank entries are fine. This is a personal planning aid, not a clinical scale, diagnosis or treatment plan. Do not delay care to complete it.

Week starting:
My focus:

DAY 1 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

DAY 2 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

DAY 3 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

DAY 4 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

DAY 5 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

DAY 6 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

DAY 7 / DATE:
Sleep / wake:
Energy and effect on daily activities:
Urge and setting:
Action tried / next step:

REVIEW
One situation that repeated:
One action I will keep or change:
If this happens, I will:
My backup:
A question for a clinician or support service:
Who I can contact and how:

Example only: Tue | About 6 hours; woke twice | Tired at work | After dinner at home | Called a friend; prepare dinner earlier tomorrow.

Keep the record private and share only what you choose. Seek help for severe, persistent or worsening symptoms, other substance use, pregnancy or mental health concerns. Use local emergency services for immediate danger. US treatment referrals: SAMHSA National Helpline 1-800-662-4357; usa.gov/substance-abuse.

Guides:
https://www.dehazeapp.com/blog/how-to-make-a-quit-weed-plan
https://www.dehazeapp.com/blog/how-to-get-through-a-weed-craving
Source context: https://www.nhlbi.nih.gov/health/insomnia/diagnosis
This original Dehaze record is not the NHLBI diary or a validated clinical scale.