MY QUIT-WEED PLAN
Date I wrote this:

1. MY REASON AND GOAL
Why I want to make this change:
My goal:
Date I plan to start:
Questions I want to discuss with a clinician or support service:

2. BEFORE I START
Things I want to change in my surroundings:
What I will do during my usual smoking time:
Who I can ask for support:

3. THREE IF-THEN RESPONSES
If this situation happens:
Then I will:

If this situation happens:
Then I will:

If this situation happens:
Then I will:

4. A DIFFICULT DAY
What I can do when I have an urge:
Who I can contact if I need help:
If I use again, what I want to learn and change:

5. MY CHECK-IN
Date:
What helped:
What was difficult:
One change to my plan:

This is a blank personal planning aid, not medical advice or a treatment plan.
For severe symptoms, worsening mental health, or concerns about other substances,
seek professional care. For immediate danger, contact your local emergency service.
US treatment directory: https://findtreatment.gov/

How to use this worksheet:
https://www.dehazeapp.com/blog/how-to-make-a-quit-weed-plan
More resources: https://www.dehazeapp.com/quit-weed