Start here
A quit plan you can come back to.
Choose the guide that answers your question today. Write down your next steps, prepare for difficult moments, and keep a route to support close by.
Four questions, four guides.
- 01
Choose a starting approach
Preparation, day-to-day habits, and when extra support is useful.
- 02
Write your own quit plan
Your reasons, a date, trigger responses, support, and a plan for a slip.
- 03
Understand withdrawal duration
Typical symptom ranges, why they vary, and when to talk to a clinician.
- 04
Look beyond the first week
The broader recovery picture, without promising a deadline for feeling better.
Put the plan in your own words.
The blank worksheet has space for your reason, goal, date, preparation, three if-then responses, and who you can ask for help. Save it and fill it in with any text editor, or use it as a prompt for a paper plan.
Download the blank quit-plan worksheetNo account needed. This is a planning aid, not a treatment plan.
See what you could save.
Estimate the spending you would avoid if you stopped buying cannabis for this many days.
Enter an amount from 0 to 100,000.
Enter a whole number from 0 to 3,650.
Enter a valid weekly amount and number of days to see your estimate.
Calculation: weekly spending ÷ 7 × days. This assumes your usual spending is spread evenly across the week and stops for the full period. It excludes other expenses and is not a prediction of recovery or a record of money already saved.
Keep support within reach.
Explore our guides to getting through a craving and sleep difficulties. If symptoms are severe, your mental health is worsening, or you use other substances, speak with a clinician rather than relying on a website. In the US, FindTreatment.gov can help you find services. For immediate danger, contact your local emergency service.
Our articles distinguish clinical-standard review from individual article review. Read our editorial policy.
Take your daily routine with you.
Dehaze offers a days-clean tracker, craving logging, guided breathing, and spending estimates. It supports daily habits; it does not diagnose or treat cannabis use disorder.
Free to start, with an optional subscription.